Nutrition plays an important role in the beauty of people. For this reason, some nutrients make the skin and face more beautiful. Healthy nutrition can increase longevity, it also makes the skin feel fresh. So if you want a healthy skin without wrinkles, choose the right diet. In this part we discuss about 8 anti-aging foods that make you look younger and beautiful.

Reduce stress

Reduce stress
Photo by Pedro Figueras

One of the most important causes of aging is stress, it causes wrinkles and early white hair. Exercise is effective except eating a variety of foods that reduce stress. For example, exercises like yoga can also reduce stress significantly. On the other hand, avoid stressful situations and having an effective plan for life, reduce daily stress.

Related Natural Stress Relief: 4 Foods That Make Your Mind And Body Calm

Avoid sugary foods

Sugar not only causes your teeth to spoil, it can also lead to skin elasticity, it is better to eat a high protein and high fiber diet, on the other hand avoid sugar. Inadequate sugar rich diet are associated with advanced glycation end products, which result in wrinkles and collagen loss and skin elasticity.

Sport make you look younger and beautiful

Sport make you look younger and beautiful
Photo by theformfitness

Exercise has many benefits, including strengthening and maintaining the physical state of the body. In fact, in addition to creating energy and a state of happiness, exercise makes a person youthful. Exercise slows down the aging process and boosts confidence.

To exercise it is just about any way you can get some physical activity to enjoy the benefits. But how does exercise help one stay young?

Exercise benefits

  • Every type of exercise works like an energy drink. After exercising, consciousness and energy increase. Therefore, exercise makes you look young and energetic.
  • Exercise can improve the quality of the skin and slow down the aging process. Firm skin can give a youthful appearance.
  • Improve blood circulation by improving the quality of sexual activity.
  • As you get older, your body slows down. But with exercise, the body parts become more flexible and agile. Therefore, by exercising regularly, a person will look younger.
  • As you get older, your body ages slightly curved, but with regular exercise you can improve your body. With regular exercise, bone density and muscle mass change and this gives the person a young look.
  • Exercise can improve sleep quality. When the sleep cycle is normal, the skin and overall appearance of the body are affected, and this is one of the secrets of having a young appearance.
  • Exercise produces androgen secretion, which has a positive effect on one’s happiness and vitality; it also affects one’s appearance.
  • Exercise boosts the body’s metabolic process and helps it burn calories more effectively.
  • Increased risk of cardiovascular disease increases with age. But with regular exercise, you can reduce the risk.
  • With age, the mind can lose its effect. But with exercise, it can strengthen memory and the brain and slow the process of aging.

Collagen

In recent years collagen due to its many medicinal properties have been many studies of this compound is important to many of us do not use enough of it. Although supplements are widely available, a number of collagen-rich or collagen-rich foods in your diet can help optimize collagen levels to minimize joint pain and keep your skin.

Why does your body need more collagen than before?

Collagen is an important protein that we can find abundantly throughout the body. It regarded as a glue that holds the body together. Also it is responsible for providing skin softness, slowing down specific symptoms of aging and reducing joint pain in your body.

However, with age, collagen production begins to decline and causes symptoms such as joint pain, wrinkles, and cartilage weakening. Other factors such as smoking, sun exposure, and poor diet can also have a negative impact on collagen production and impair production.

Fortunately, there are many ways that can help increase collagen levels. Using a collagen supplement may be the most effective and best way to increase collagen levels, but consuming a variety of foods that contain collagen is another option for increasing collagen levels.

Some research suggests that using a collagen supplement or increasing your consumption of collagen-rich anti-aging foods can help you:

  • Promote bowel health
  • Reduce joint pain
  • Reduce hair loss
  • Improve skin elasticity
  • Increase muscle mass
  • Prevent bone loss
  • Improve heart health

8 Anti-Aging Foods That Make You Look Younger and Beautiful

Ever wonder how you can naturally increase collagen levels in your body? Adding a few foods high in collagen and Elastin (a type of protein found in connective tissue) can help your diet increase collagen fast and easily. So what foods cause collagen to regenerate? The following is a list of collagen-rich foods that you can add to your diet:

1. Bone broth

Bone broth
Photo by Brandless

Bone broth is making by boiling bones, tendons, ligaments, and skin over a period of several days and is a great source of collagen that is associated with several important amino acids.

They are also available in powder or even capsule form as an easy collagen supplement to add to your diet routine.

2. Spirulina

Spirulina Cake
Photo by Vita Marija Murenaite

It is a type of algae and a major source of amino acids called glycine, which is a key component of collagen. Spirulina can be found in dried form in most grocery stores and can be added to vegetable, desserts or fruit juices.

3. Cod

Photo by Nicolas Postiglioni

Like other whitefish, cod contain amino acids such as glycine. It is also rich in essential nutrients such as selenium, vitamin B and phosphorus. However, more emphasis has been placed on the use of Alaska-caught cod, which is less stable.

4. Egg

Egg
Photo by Trang Doan

Eggs and Whites Eggs, in particular, top the collagen-rich foods, thanks to the content of amino acids composed of collagen, including glycine. Using whole eggs instead of egg whites can also provide a steady stream of healthy fats and high quality protein.

5. Gelatin

Gelatin jelly

Gelatin is a type of protein derived from collagen and therefore available as one of the foods high in collagen. We can use gelatin to make soup soup, stew or broth to increase the nutritional value of your meal. Gelatin supplements are also widely available in sheet, grain or powder form.

Anti-Aging foods that contain collagen

In addition to eating a variety of collagen-rich foods, you can also increase collagen production by incorporating a few items of collagen-producing food into your diet. So what foods produce collagen? Here are some of the best Anti-Aging foods that contain collagen you can add to your daily routine:

6. Green leafy vegetables

Green leafy vegetables
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Green leafy vegetables such as spinach, cabbage and arugula are high in vitamin C and are high in collagen foods. Not only does vitamin C act as an antioxidant to protect against free radical damage, but it is also needed to produce type I collagen, the most abundant type of collagen in the body.

7. Pumpkin seeds

Pumpkin seeds
Photo by João Jesus

Pumpkin seeds are an incredible nutrient and they use as one of the best collagen foods. these useful seeds contain about 2 percent of the recommended daily value for zinc. Zinc is an important mineral that is essential for the production of collagen, along with immune function, wound healing and cell growth.