Ginseng has been in Korea and China for thousands of years to strengthen the general physical power of intellectual relaxation and strengthening the mental and memory power. Let’s know fantastic health benefits of ginseng and the way of use it.
Ginseng and its health benefits
Ginseng’s fantastic root is known as a mythological remedy in all the world’s famous civilization.
Ginseng has been used for more than 4000 years, above all It is one of the most valuable and popular plant in Korea and China. Benefits of ginseng was first introduced to the British Scientific Community by a botanist named Collinson in the 1740 and its consumption gradually flourished among the aristocrats of Europe.
The use of Ginseng became more common in the nineteenth century. It was then that a priest presented an article about benefits of ginseng, after traveling to China and getting acquainted with this fascinating plant, he decided to write an article about it. Writing this article played an important role in getting this plant to people in other countries. Ginseng with lots of health benefit, grows very slowly and needs years to be mature.
Price of per plant in China was very expensive in the 1748, which is a very high value of it. On the other hand Chinese merchants also paid particular attention to this plant. Recently, this plant has also mass grow in Canada. This fantastic plant is well known throughout the world for its potency and strength.
It is used for the production of youth and anti-aging drugs. It has a profound effect on aging and burn out of organs.
It is interesting to know that ginseng has the highest adaptogenicity among known plants in the world, adaptogen is a harmless substance that has a moderating role in the body.
On the whole, by entering the adaptogen everything that is in the body in an unbalanced or abnormal way becomes normal.
Advantages of Ginseng
1. Strengthens the skin and enhance the beauty
One of the important thing about health benefits of ginseng is its great effect on all type of skin. It doesn’t matter how your skin is, ginseng can assist you. It can eliminate fine lines and wrinkles. Ginseng strengthens the skin by increasing circulation in the subcutaneous veins, this causes collagen formation, and it will make your skin firmer.
Above all, ginseng is rich in vitamins and minerals and antioxidants, they metabolize skin cells. On the other hand, they kill the dead cells to facilitate the production of new and healthy skin. Most importantly, ginseng’s antioxidant property protects skin against free radicals. These free radicals can cause wrinkles and even skin cancer.
Fortunately, for those suffering from dry skin, ginseng is a factor in skin care and revitalization and brightening. Contaminants in nature can absorb your skin and cause brown spots. The best way to combat these brown spots is ginseng. The antioxidants found in ginseng also help balance skin oil. Therefore, it is ant-inflammatory for sensitive skin and also helps to reduce redness and acne. And finally, ginseng eliminates dark circles under the eyes.
2. Strengthens the hair and prevents hair loss
Natural ingredient are always the best way to nourish the hair, and ginseng is a good example of that. It can improve scalp health and hair growth because, it strengthens the blood circulation and strengthens the immune system and fight hair loss. Ginseng eliminate stress and stress itself causes hair loss.
Research shows that ginseng can be beneficial for the growth of hair follicles, it is often found in many shampoos and conditioners it also, stimulate the scalp to multiply hair growth. Ginseng helps prevent cell death, which results in an increase in the number of skin cells. It also nourishes and improve the hair follicles. Ginseng strengthens hair roots because of ginsenoside, it also prevent any viral or fungal infections on the scalp. There are materials in ginseng that eliminate drought and dandruff.
3. Benefits of ginseng are great for improving brain activity
The use of this plant generally recommended for those who need strong memory, and often those who have a hard test. After a week of using this plant you will see its amazing results. Some substance in ginseng, such as Vitamin K, can protect the brain against free radicals.
Studies show that people who consume ginseng in a month have better fluency and better social performance, they are also more relaxed. Ginseng can act as a natural stimulant, so it can have a good effect on focus. However, studies show that ginseng has a positive effect on Alzheimer’s disease.
4. Sexual enhancement as well as raising sexuality and prevent early ejaculation
Ginseng is very effective in treating sexual dysfunction and also enhances sexual function. This plant is very effective in improving sperm quality and its number, ginsenosides is responsible for these action. Ginseng has a positive effect on the mechanism of reproductive system function.
5. Increase body strength
Ginseng may increase body strength against peripheral nervous stresses and increase physical strength and muscle strength, it also speeds up the muscle building process and gains weight and volume without any side effects. Because of this, those who are professionally trained can use this plant.
6. Coping with aging and burnout and improving the immune system
Some tests on cancer patients show that ginseng has a positive effect on their immune system. Ginseng’s adaptogen enhances immunity and energy recovery and improves recovery. Scientists say adaptogen has a protective effect on health against environmental attacks and bad emotional conditions. Also red Korean ginseng has very positive effects on strengthening the immune system.
Other health benefits of ginseng red are fatigue reduction and improvement of blood flow and positive effects on memory enhancement and menopausal disorders.
7. Improves memory
Some research on health benefits of ginseng has shown that it can improve memory. Ginseng consumption can increase its activity due to increased activity of brain cells. And it allows you to be more mentally prepared to receive and process information. Like all stimulants, ginseng can cause anxiety and insomnia, so talk to your doctor about how to use it.
8. Adjust blood pressure
People with low or high blood pressure can use ginseng to control it.
9. Increase the potency of the cardiovascular system
How to use it
- Dissolve one quarter of a teaspoon of ginseng powder in fruit juice twice a day. After 1 one month you will see its positive effects and it multiplies your physical power.
- You can use half a teaspoon twice as a spice on food. It regulates the body’s metabolism.
- Boil some water in non -metallic containers then add some dried ginseng root to boiling water , after 20 minutes its ready to serve, you can 1 or 2 cups of tea daily. As a matter of fact, this drink can make you calm especially after a hard day’s work.
- The next item, add to your shampoo, 2 drop of ginseng extract then wash your hair with it and after 15 minutes , rinse your hair with water. 1 month of use with this shampoo is effective in growing, strengthening hair and eliminating stinging hair.
- First of all mix ginseng root or its extract with some honey, or olive oil if you have dry skin finally, apply to your skin 2 or 3 times a week. Above all, It protects your skin against air pollution, make skin more firm, it also prevents the formation of wrinkles and facial lines on the face.
Side effects of ginseng
The side effects of ginseng are usually mild. Since ginseng acts as a stimulus. In some cases, you may feel anger or insomnia. Prolonged or overdose may cause headaches, dizziness or stomach problems.
Women who regularly use ginseng may have menstrual changes. Generally, very few people have allergies. Since ginseng affects blood sugar, people who have diabetes problems should not be used.
Ginseng can also affect some depression medications. So people with this symptom should coordinate with their doctor before using it. And most importantly, caffeine can increase the effect of ginseng. It is best not to use it for more than 6 months to prevent gynecological complications.