Is there anyone who wouldn’t like to remember everything that they see, hear and read? Human beings are doing new things to increase brain power and enhance memory every day, and scientist are constantly updating information on how these methods work.
Memory formation and its process
Memory is complex process of different activities in the brain. Before we look at what we can eat to enhance our memory, it is not bad to know about memory formation.
1. Create memory
Our brain send signals with a specific pattern to the events we experience and creates a connection between our neurons called synapses.
2. Memory consolidation
If you do nothing else, the memory will be created soon. Stabilizing the process of letting go of long-term memory is something that can be remembered later. Much of this process happens when we sleep, our brain during sleep restores the same pattern of brain activity and reinforces the synapses that were created during the day.
3. Memory recovery
It is the retrieval of the thought that we make or less when talking about our memories. It is easier to remember a memories if we make it stronger over time, and each time we restore it, the same pattern of brain activity occurs and makes the connection stronger.
The fact memory disappears with age does not mean that we cannot slow it down. Research shows that we can hold our memory as much as possible.
The working memory is almost like your brains notepad, where new information is stored temporarily. When you hear the name of the person or address you want to go to, keep this information in your active memory until you are done with it, if this information is not used for you, your brain will allow.
Increase your brain power with these 8 foods
1. Raisins and honey
The brain needs energy to think properly and remember. The best way to get this energy fast is to eat sweet foods, so if you don’t have much to eat during the day, eat about 2 raisins and 2 whole walnuts. On the other hand, if you prefer to eat warm and soft foods, you can drink a glass of warm milk that has been sweetened with at least 2 tablespoons of honey. But, if you are allergic to milk and your digestive system is eating up, skip it on the day of the test and eat 3 teaspoons of honey instead of milk.
Did you know that grains are packed with antioxidants and vitamin E and consuming as much antioxidants and vitamin E can prevent dementia, premature aging and cancers? Do you know that if these noodles are mixed with dark chocolate containing caffeine, they will significantly increase the concentration and learning power?
3. Dark chocolate
Dark chocolates that contain at least 20% of cocoa are an excellent source of antioxidants and Flavonoids. Flavonoids increase focus and attention, and help to learn and remember.
People who are desperately looking for a low-carbohydrate diet should substitute good nutrition to provide the brain with nutrients. To sum up, tomatoes are one of the many beneficial sources that can replace carbohydrates in the diet. Tomatoes contain a lot of potassium, which is very useful for muscle and lowering blood sugar. It is also rich in vitamins A and C and antioxidants.
Red grapes contain Resveratrol, Resveratrol is a compound that improves memory performance. Experiments performed on mice show that the memory function of red-fed mice is much better than that of other mice. In the same vein, you might think that drinking alcohol can be equally beneficial to memory, but alcohol has a very bad effect on short-term memory and decision-making skills. Remember, even if you drink alcohol, you may not even remember the memories of last day.
It is a yellow spice from the Ginger family and contains a kind of nutrient chemical called Curcumin. Animal studies have shown that Curcumin prevents cognitive deficits and plays a very positive role in improving memory and learning performance. Further, it also speeds up blood flow to the brain. But the question is: How can we add this characteristic plant to our daily diet? You can add the spice to the rice or enjoy the benefits of eating a variety of Indian foods that contain a lot of turmeric.
Egg yolk is rich in Choline and phosphatidylserine. In the human body, Choline is of great importance in the synthesis of cell membrane components. Above all, Choline is essential for fat metabolism and metabolism. Choline is a neurotransmitter and is responsible for muscle control. That is to say, this beneficial nutrient plays a very important role in improving memory performance.
Black, white, green tea and Ong Wang tea are nature’s best drinks. Firstly, tea is a relaxing drink that can have a positive effect on increasing concentration due to the presence of caffeine, amino acids and Tannins and enhancing one’s level of consciousness. Secondly, studies show that tannin can help reduce mental stress and increase alpha brain activity. This makes one feel more at ease. Caffeine and tannin increase the speed of reaction, memory and cognitive function of the brain. In addition, tea should also be considered a very rich source of Quercetin.
If you are worried about your memory, you need to know enough about your daily feed. Starting the day with coffee, eggs, and a mixture of cobalt and tomato salad for lunch, drinking tea throughout the day and eating blueberry, grape and halibut or salmon for dinner sounds like a good diet. It’s never too late to increase brain power; it’s the first step in improving nutrition. So it is best to choose the substances that play the most role in improving your body’s health and memory.