This small fruit, despite its small size, has many benefits. Its special properties can be better digested food and calm the mind. I mention 5 health benefits of Jujube fruit on your body and how to use it.
Features of Jujube fruit
We can find dark Jujube plants in the form of trees or shrubs. They are rarely herbaceous, and among them there are varieties with long stems. Totally includes 50 genera and 600 species which grow most in Europe and the tropics. Their characteristics are simple and often alternate leaves. The plant generally has 2 or 3 petals. On the other hand rarely the plant lacks petals.
Features of Jujube fruit tree
Its scientific name is Zizyphus Jujube mill. That is to say Jujube is a short tree that is 2 to 8 meters high. It sometimes reaches up to 3 meters and is very resistant to drought.
The beautiful little Jujube leaves are translucent and fluffy. Small flowers with short petiole greenish-yellow can be seen in small bunches near the leaves.
It has 4 or 5 petals and five flags and a pistil. The Jujube fruit is reddish. It is transparent and about the size of an olive. The smell is weak but it tastes good and slightly sweet. There are about 40 species of Ziziphus all of which are diploid and have 24 chromosomes. The trunk of the Jujube is lumpy and is brown and firm. The young shoots are first dark green and then turn dark red. The Jujube nucleus is hard and bony. The dried fruit is also called Chinese date. The young tree trunk is yellowish. In the Jujube leaf there is a substance called zizi fin.
Other Jujube ingredients include Saponin, Flavonoid, Vitamin A and C and sugars, as well as Calcium, Phosphorus and Iron.
Juice is used as a medicinal plant with high nutritional properties in fresh and dry form. A Chinese scientist named Shi Jin said in his 8th century herbal medicine book. Jujube was used for medicine two thousand years ago and in East Asian countries, the fruits, leaf and its root has been used to treat diseases such as fever.
How Indians used Jujube fruit
In India, the herb is prescribed as a blood purification and digestive aid. As well as the dry root of the plant on old wounds and injuries and heals it. Jujube skin is a medicine for stopping diarrhea.
How Koreans used Jujube fruit
In Korea, its core is used as a hypnotic. In China, Jujube fruit is used as an anti-poison in cases of poisoning caused by eco-nit. Juice reduces the stimulant drugs from the oven and the taste.
Why people used Jujube in past
For nourishing the stomach and also for coughing you can use Jujube as a sedative. It eliminates insomnia and is sleepy. those who feel very tired and weak can use Jujube, because it gives them joy.
Juice root and skin are very useful for hair growth. Jujube purifies the blood and also makes the blood.
It also relieves the pain of kidney and bladder pain. If you soak the Jujube in water and then drink it, it is very beneficial for the blood.
Benefits of Jujube fruit
Today, with the advancement of science, researcher have realized the benefits of Jujube fruit. This fruit can have positive effects on human health. More importantly, it is completely natural and has no side effects. Below we look at the amazing properties of Jujube:
1. It has positive effect on sleep and make better your insomnia
Jujube fruit can work very well for insomnia related to neurological problems. Studies show Jujube extend sleep time. Both flavonoids and saponins—bioactive compounds found in Jujube—have also been shown to increase sleep time. Other research indicates that one of the flavonoids in Jujube can increase time spent in slow-wave sleep and REM sleep, the two most restorative stages of sleep.Related How to Sleep Better: Try These 5 Healthy Foods
2. Reduce anxiety
Several people in the world have same problem, they are anxious sue to day to day life. Sometimes they can’t sleep or also can’t concentrate on issues . The same bioactive compounds in Jujube that help to improve sleep can also relieve anxiety—with or without a sleep problem. The effects that Jujube has on GABA and serotonin, two important neurotransmitters for mood and relaxation, are sources of the plant’s anxiolytic powers.
3. It can reduce blood sugar
Jujube can lower blood sugar, making it potentially useful in protection against and treatment for diabetes and other metabolic disorders. Some scientists think Jujube’s blood-sugar-lowering abilities come from its high concentrations of Vitamin A, which can improve insulin sensitivity. Other research points to the positive effects of Jujube on adiponectin, a hormone that regulates blood glucose and other metabolic markers.
4. Boost immunity system
Jujube also contains flavonoids and polysaccharides, phytochemical compounds that scientists believe also play important roles in strengthening the immune system. The plant’s ability to reduce inflammation is likely the source of Jujube’s pain-relieving effects.
5. Fight cancer cells
There is a lot of scientific interest in Jujube’s cancer-fighting properties. Many of the bioactive compounds found in Jujube, including saponins, flavonoids, antioxidants, polysaccharides, and triterpenoids, have been shown to have the ability to slow the growth of, and kill, some types of cancer cells. Increasingly, scientists are examining Jujube as a potential preventative therapy and treatment for cancer.
Some important item about Jujube fruit
Doctors recommend that you do not eat more than 50 servings a day. Jujube is very useful for people with sensitive stomach. Unripe Jujube is green and late in digestion and it is best to use ripe Jujube to avoid stomach pain. One of the unique properties of Jujube in the treatment of cough has long been used. Also Jujube decoction is very useful during the flu and throat burning. Cleanses the blood eliminates hoarseness. It is also useful for the backache and lungs. Eating 10 to 15 grains of dried or fresh Jujube a day is enough for the body.
Other properties of Jujube fruit
- People with high blood cholesterol should eat boiled Jujube in the morning before breakfast
- In ancient times, people used Jujube leaf as a detergent. Juice gum mixed with vinegar and then consumed is very useful for strengthening the body
- Dried Jujube and then powdered. Powder is very useful for nerves and anxiety
- Fruit Jujube removes toxins from the body and also purifies the blood
- Juice brightens the skin, prevents heart problems and makes you feel relaxed
- The antioxidant properties of Jujube prevent cancer
Keep in mind, however, that this fruit not only cleanses the blood but also increases the vitamin K content. Therefore, doctors don’t recommend high intake for people with high blood concentration. Eating Jujube with butter reduces nausea and vomiting. Its use during pregnancy reduces abdominal pain. It is also useful for relieving rheumatic pain.
How to use it
Apart from Jujube fruit, canned Jujube as well as tea with Jujube flavor are available and you can use it. You can use juice in many other ways, such as making vinegar and Jujube syrups and cakes.
Juice syrup is one of the cold drinks that we can use in summer. This syrup has all the properties of Jujube and protects you from heat. To make this syrup, boil 800gr of dried Jujube in 4 liters of water. After you have thoroughly cooked the Jujube, start crushing them. Add 5 kg of sugar and cook a little again. Pass the liquid through the filter. Now your syrup is ready. You can pour half a cup of this syrup into the glass and then add water to it. This syrup, in addition to all the Jujube’s properties, prevents heat.
Preparation of Jujube decoction
Crush dried Jujube seeds and boil with a tablespoon of coriander seeds. After one hour pass the liquid through the filter the composition of this liquid with honey is great. This decoction is very tasty and pleasant. This decoction eliminates fever. Take it three times a week and usually take it fast. This decoction is great for those who consume fried and spicy foods. Drinking it can eliminate all the disadvantages of these foods.