Since skin is an important part of the body, taking care of it is just as important. At first, we have to find why stretch marks appears. A number of foods damage skin, on the other hand there are foods that help keep it healthy, so good nutrition is the first step in making healthy skin, therefore we must distinguish healthy foods from unhealthy foods. In this post, I mention common causes of stretch marks and the way which you can remove them.

Harmful foods for skin stretch marks

1. Dairy


Of course, has its benefits, but you should not overuse it. Excessive consumption of dairy products can cause small stiff cysts under the skin that remain for a long time In conclusion, If you use a lot of dairy, your body will have to work hard to get rid of toxins, so these tiny cysts get out on the skin.

2. Caffeine


Caffeine is one of the foods that maybe you use a lot during a day, drinking too much coffee makes you more alert and focused, on the other hand it cause dehydration. When this happen, the body’s collagen stores decrease and your skin loses its elasticity. So, wrinkles start to form and your skin become sore.

3. Salt


High salt intake causes puffiness as well losing the vitality of the skin. For instance, canned foods are harmful to the beauty of the skin.

4. Alcohol

As you know drinking alcohol disrupts the natural functioning of the body’s hormones also destroys the interstitial water of the skin. As a result, your skin loses its transparency.

5. Soda


Soda contain a lot of sugar and caffeine, it is urine and increases urine output and causing dark skin. On the other hand, when skin will be dry hardly absorbs nutrients.

Useful foods for skin

Useful fruits and vegetables for stretch marks

Eating fruits and vegetables are essential for the skin here are some of them.

1. Avocado


Avocado contain nutrients that help maintain skin structure and heal wounded. It is also effective for the treatment of the pimples and sunburn, also it contain vitamin E, oils containing a dual bond fatty acids.

2. Sweet Potato

Sweet Potato

Sweet potatoes have similar properties to avocado. In addition, it has beta carotene that, contain vitamin E and C. It is one of the best ingredients for wound healing.

3. Carrot


It protects against the sun’s ultraviolet rays and help eliminate scarring and is useful in treating pimples of young people.

4. Sun Flower seed

Sun Flower Seed

Sun flower seed help to heel skin that is rough, dry and flaky also, is useful for eczema, dehydrated skin and dry.
The most important nutrients are omega 6, fatty acids and vitamin E and zinc.

Eliminate skin stretch marks with Wheat Germ


Wheat germ is rich in vitamins C and E, it is also a strong anti-stain. On the other side, you can mix wheat germ and yogurt then, eat it. Eating this compound will prevent sun spots.

Wheat germ and its extract are used in the preparation of various creams and lotions, because it has a moisturizing effect and is very useful for dry skin, it also prevent the appearance of dry wrinkles. You can use this mask twice a week and you will soon notice a change in your skin.

How to use

Whisk tow tablespoons of wheat germ, then combine it with tow spoons of honey and get the paste, apply the paste on the skin for 20 to 30 minutes and then rinse with lukewarm water.

Eliminate skin stretch marks with Banana


Bananas are a natural moisturizer for the skin, vitamin A in bananas is useful for treating dry skin. On the other hand, bananas contain good amounts of vitamin C, which acts as a natural sunscreen. Nutrient found in bananas are useful to prevent and treat wrinkles and skin rejuvenation.

With this Wonderful fruit we present to you a very easy and specialized mask. After taking it only twice, you will see amazing change in your skin.

How to use

Mix half of a medium banana completely, then add one tablespoon of milk and one tablespoon of lemon. Turn it into a soft paste and apply on your skin for 20 minutes. Finally, wash your skin with lukewarm water, apply this mask twice a week.